Cauliflower Tacos

Cauliflower tacos are full of roasted, browned and well seasoned cauliflower florets, plus tons of fun add together-ins and toppings. Slap-up for a vegan take on taco night!

Non intentionally, really, merely I've been sharing Then many vegetarian meals here on the blog and then far in 2021.

Nosotros are not vegetarian in my house, just I do gravitate towards veggie-heavy and establish-based dishes. And like whatsoever mom, I'thou always hoping to become more veggies in my kids, so I proceed experimenting with new recipes.

Some of our favorite easy vegetarian dinners aresweet tater black bean enchiladas,quick and piece of cake vegetarian curry andeasy chickpea burgers.

In cooler weather, we adoreInstant Pot lentil soup andvegetarian quinoa chili, which is ready in just 30 minutes.

And I love having some easybroiled falafel on mitt for pitas, wraps and crumbling over salads or grain bowls. I as well beloved makingvegetarian meatballs for a twist on spaghetti night.

Today though I'one thousand excited to share these cauliflower tacos.

I've been making Air Fryer cauliflower on echo, and in add-on to just having it equally a veggie side dish at dinner (unless I eat them all before hand), I've enjoyed finding new ways to utilize them.

So, duh, tacos. 🌮🌮🌮

Tacos might be one of our most frequent meals in my business firm. Usually, it's just our get-to ground turkey tacos.

My kiddos tin can't become enough. Little taco fiends, they are.

Just I likewise dearest these vegetarian tacos that accept black beans and peppers. Or sometimes I do fish tacos or shrimp tacos to mix things up.

Today, we're using cauliflower every bit the star of the show.

I hateful, really, is at that place anything cauliflower can't do?!

Here, the florets go tossed with taco seasoning, roasted or air fried to browned and crispy perfection, and so tucked within some taco shells along with ALL the fun toppings.

These are flavorful, a bit nutty and totally delectable.

You'll exist so happily chowing down you lot won't even miss the meat.

These tacos are bothvegetarian andvegan every bit is, also every bitgluten-free anddairy-costless. Simply depends on how you lot serve them and what yous use for toppings.

Now, I've got some notes and tips coming up beneath on how to make cauliflower tacos. Just tryin' to be helpful.

If you want to bound on down to the recipe, simply roll right on through the remainder of the text. The recipe carte is virtually the lesser of the page, in a higher place the comments section.

Notes on making cauliflower tacos:

• Yous can roast your cauliflower florets in the oven or cook them in the Air Fryer. The recipe carte below includes instructions for both methods.
• Choose hard or soft taco shells, or even lettuce wraps. More on that beneath (with details on how to warm your soft taco shells).
• Bootleg taco seasoning is super easy to mix together and has so much more flavor. But of course, store-bought is fine as well.
• Feel complimentary to add some steamed rice or warmed black beans to your tacos to make them a bit more than hearty and filling.
• Desire more veggies? You could also sauté some bell peppers or zucchini or add together some corn to go with these tacos.
• Similar it spicy? Add a bit of cayenne pepper to season the cauliflower before y'all cook them. Or serve your tacos with hot sauce or pepper Jack cheese for an extra kick.

Then many ways you can customize these veggie tacos to suit your tastes – or just what you have on manus in the fridge!

Speaking of options…

About the taco shells:

– You can use hard or soft shell tacos. Nosotros honey these served in soft corn or flour tortillas that I've warmed on the stove.

– If y'all accept a gas burner, you can identify a soft tortilla, i at a fourth dimension, directly over the flame. Leave it for 5-10 seconds, until lightly charred, and so flip and practice the same on the other side.

– Oh and if you have an electric stove instead of a gas one, yous can broil your tortillas in the oven as an culling. Just keep a close middle on them so they don't burn.

– Or of course, yous can wrap the tortillas in some clammy paper towels and warm them in the microwave too. They don't go the same char, but they do go warmed through hands.

Another note about serving and serving size…

This willserve 3-iv people, depending on how many tacos you make and how full you stuff them. Feel costless to double the recipe if needed.

And if your head of cauliflower is on the minor side, I'd definitely recommend getting two so you have plenty.

Leftover cauliflower can be reheated in the Air Fryer or broiled in the oven to rewarm for more than tacos or a different employ on another twenty-four hour period.

OK, we are all ready to dive in.

Last thing, don't forget to add all your favorite taco toppings!

Hither'due south a few ideas to get y'all thinking.

Toppings for cauliflower tacos:

• Spinach or shredded lettuce or cabbage
• Shredded cheddar or Monterey Jack cheese
• Chopped fresh cilantro
• Sliced avocado or a dollop of guacamole
• Salsa or pico de gallo
• Greek yogurt or sour cream
• Hot sauce or sriracha
• Pickled red onions
• Pickled or fresh jalapeño slices
• Fresh lime juice

Let anybody add their favorites and dig in!

I hope you give this a try for a fun and healthy twist on taco night or for a new meatless Monday dinner.

Enjoy!

XO,

Kathryn

Prep Fourth dimension 5 minutes

Melt Time 25 minutes

Total Time 30 minutes

Ingredients

• 1 large caput of cauliflower, cut into seize with teeth-size florets
• 1 one/ii teaspoons extra-virgin olive oil
• 2 teaspoons taco seasoning

For serving:

• Soft or hard corn tortilla shells, warmed
• Steamed rice (optional)
• Warmed black beans (optional)

Optional toppings:

• Shredded lettuce, shredded cheese, chopped cilantro, sliced avocado or guac, salsa or pico de gallo, Greek yogurt or sour cream, hot sauce, pickled cherry onions, fresh lime juice

Instructions

1. Preheat oven to 400. (Come across notes for cooking the cauliflower in the Air Fryer instead.)
2. Toss the cauliflower florets with olive oil and taco seasoning to coat evenly.
3. Spread in an even layer on a baking sheet sprayed with cooking spray.
4. Bake at 400 for 25-30 minutes, until tender and browned.
5. Add the cauliflower to the taco shells with rice and/or beans, if using. Add your favorite taco toppings and enjoy!

Notes

Instructions for Air Fryer cauliflower:

• Preheat the Air Fryer to 400 (if yours requires preheating).
• Toss the cauliflower florets with olive oil and taco seasoning to glaze evenly.
• Spray the Air Fryer tray with cooking spray then add the cauliflower in an even layer. Cook at 375 for 12-fifteen minutes, pausing to shake the handbasket halfway through the cooking time to aid the cauliflower melt evenly. (Check for doneness at 12 minutes to avoid burning them. Add an boosted i-three minutes as needed.)

Taco shells: Choose hard or soft taco shells, or fifty-fifty lettuce wraps. See notes in the post to a higher place for details on warming soft shells.

Taco seasoning: Bootleg taco seasoning is super easy to mix together and has so much more than flavor. But of course, store-bought is fine too.

Additions: Feel complimentary to add some steamed rice or warmed black beans to your tacos to make them a bit more hearty and filling.

Veggies: You could likewise sauté some bong peppers or zucchini or add some corn to go with these tacos if you want to add more vegetables.

Similar it spicy? Add a bit of cayenne pepper to season the cauliflower before you cook them. Or serve your tacos with hot sauce or pepper Jack cheese for an extra boot.

Diet Information:

Yield:

four

Serving Size:

1
Corporeality Per Serving: Calories: 68 Total Fat: 3g Saturated Fatty: 0g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 0mg Sodium: 134mg Carbohydrates: 9g Cobweb: 5g Sugar: 5g Protein: 4g

The servings is just for the cauliflower portion and not the taco shells, rice, beans or any toppings you might add together.

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Source: https://www.familyfoodonthetable.com/cauliflower-tacos/

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